The essential products for your own home gym
Having your own home gym is every fitness lover's dream. It provides the opportunity to train at any time of the day, without the limitations of opening hours or sharing equipment with others. However, designing and furnishing a complete home gym can be tricky, especially if you also have to take into account a budget. But do not worry, with a small space and a nice budget, you can already set up a full gym. In this blog article we will look at the essential products from ZEUZ that should not be missing in your home gym. All items are listed in order from cheapest to more expensive products.
Resistance bands for extra resistance
One of the most versatile and compact products for your home gym are resistance bands. With our ZEUZ resistance bands you can do different exercises to strengthen your muscles. They provide constant resistance throughout the movement, forcing your muscles to work extra. Resistance bands are easy to store and take up little space. In addition, you can also take resistance bands on vacation, so you can continue training there as well.
At ZEUZ, two different colors have resistance bands. For example, we have them in pink/red and in gray/black. Combine the ZEUZ resistance bands with other sports equipment such as our wallballs or belly mat for a varied and effective workout.
A jump rope for cardio and fitness
Our ZEUZ jump rope is a simple but effective tool for cardio and conditioning training. It's a great way to increase your heart rate and burn calories. In addition, our jump rope improves your coordination, balance and endurance. A jump rope is compact, portable and can be used anywhere. It is a versatile piece of equipment that you can easily add to your home gym.
At ZEUZ we offer three different series of jump ropes. We also offer them in four colors. Which one is your favorite?
ZEUZ's abdominal muscle mat is a must-have for anyone who wants to strengthen their core. With our chunky mat, you can do various abdominal exercises such as sit-ups, crunches and planks. Our mat provides sufficient cushioning and support during training. It protects your back and allows you to train comfortably. The abdominal mat is compact and easy to store, making it an ideal addition to your home gym.
Gymnastic rings for varied strength exercises
ZEUZ's gymnastic rings are an excellent addition to your home gym, especially if you're interested in body weight training and calisthenics. With our gymnastic rings you can do different exercises to improve your strength, stability and flexibility. Think of exercises such as ring dips, ring rows and muscle-ups. These rings are height adjustable and can be hung on a sturdy construction in your home gym. They offer a challenging and varied way to train your muscles.
We have the gymnastic rings in two different types. For example, we have the wooden rings and plastic rings. What's your favorite material?
Training with dumbbells
Our dumbbells are an indispensable addition to your home gym. A dumbbell set allows you to effectively train all muscle groups. Training with free weights is much more effective than training with fixed machines. With dumbbells you have to keep the weights in balance, which provides extra muscle tension. At ZEUZ we offer dumbbells from 5 to 35 kilos. Add these must-haves in your home gym now!
Interval timer for effective workouts
Our interval timer is a useful tool to make your workouts more effective. With the ZEUZ interval timer you can set different training intervals, such as work and rest periods. This will help you perform interval workouts, alternating between intense exercise and rest periods. Interval training is an effective way to improve your condition and burn fat. With an interval timer, you can set the timing accurately and make the most of your workouts.
At ZEUZ we offer the interval timers in three different formats. Thus we have them in small, medium and large. Take a good look at how big your gym is and adjust the size of your interval timer.
Wall ball for functional strength training
The ZEUZ wall balls are indispensable when you are doing your strength training. With our wall ball you can do various exercises to improve your strength, endurance and coordination. Think of exercises such as wall ball shots, wall ball lunges and wall ball slams.
The ZEUZ wall ball is soft and safe to train with, and can be thrown against a solid wall or used as extra weight for certain exercises. Choose a wall ball with the right weight for your training level and goals. The wall balls are available in four, six and nine kilos.
A kettlebell for functional training
A kettlebell is a training weight that is used for many different exercises. With a kettlebell, you can do various exercises to improve your strength, endurance and flexibility. It is a compact and portable tool that you can easily use in your home gym. Our ZEUZ Kettlebells are available in different weights. They go from four to 32 kilos. So choose a weight that suits your training level and goals.
In addition to the normal kettlebell, ZEUZ also offers the adjustable kettlebell. The adjustable kettlebell is a convenient option, as you can adjust the weight as you get stronger. It is also more convenient to store and it rises to 18 kilos.
Plyo box for explosive training
The plyo box from ZEUZ is a versatile tool for explosive training. With our plyo box you can do different exercises to improve your jumping power, speed and explosiveness. Think of exercises like box jumps, step-ups and tricep dips. A plyo box is sturdy and durable, and can be used for both cardio and strength training. Our plyo box has sides of 51, 61 and 76 centimeters so that you can adjust the difficulty of your exercises yourself.
A barbell bar for strength training
In addition to dumbbells, our dumbbell bars are an essential part of any home gym. With the ZOUS halter bars you can perform various strength exercises, such as squats, deadlifts and bench presses. At Zeuz we have the Olympic barbell bar in fifteen and twenty kilos. It's important to consider the size of your workout room when choosing a barbell bar. The twenty kilos of rod is 220 centimeters and the fifteen kilos of rod is 201 centimeters long. Choose the barbell that best suits your training goals and available space.
A weight bench for extra training options
If you have dumbbells and a barbell bar, a dumbbell bench is a good addition to your home gym. At Zeuz we offer an adjustable dumbbell bench. With an adjustable dumbbell bench, you can do many more exercises than with a fixed bench. For example, you can also do incline bench presses and shoulder presses. Our dumbbell bench provides extra support and stability while performing various exercises.
Having your own home gym offers countless advantages, including flexibility, convenience and privacy. With the essential products we have discussed, you can set up a full and effective home gym. Start building your own home gym today and get the most out of your training sessions.
"The only bad workout is the one that didn't happen." -ZEUZ