Why train with a plyo box?
A plyo box is not just a block that you jump on. You not only develop your jumping power, but also build strength, speed, and endurance. Furthermore, it provides:
- More explosive power
- Better coordination & balance
- Full-body workout
- Suitable for all levels
- Compact & versatile
Do you want even more challenge? Combine your plyo box with a powerbag to further test your jumping power and stability.
Essential plyo exercises
"You can do much more with a plyo box than just jumping. Here are a few plyo exercises that improve your strength and explosiveness:"
✔ Box Jumps
✔ Step-Ups
✔ Bulgarian Split Squats
✔ Depth Jumps
✔ Elevated Push-ups
✔ Plyo Step-Overs
Do you want to develop even more strength and speed? Combine your plyo training with a power sled and work on real explosiveness!
Buying Plyo Boxes: What Should You Pay Attention To?
"Not all plyo boxes are the same. Do you want to buy a sturdy and durable plyo box that is suitable for your training? Then pay attention to these points:"
1. Material: wood or foam?
Wooden plyo boxes are extremely strong and stable, ideal for serious athletes. Foam plyo boxes are softer and safer, perfect if you want to prevent injuries from failed jumps.
2. Different heights
- Many plyo boxes have three different heights in one (for example, 50 cm, 60 cm, and 75 cm).
- Ideal for progressive overload: start low and gradually build your jumping power.
3. Stability & anti-slip finish
- A solid base prevents wobbling during jumps and step-ups.
- A non-slip surface prevents slipping during explosive movements.
4. Carrying capacity
- Choose a box that is built to handle intense workouts.
- ZEUZ plyo boxes are designed for maximum stability and can take a beating.
Oh yeah, also a wall ball is a perfect addition to your plyometric training!
How do you get the most out of your plyo box training?
A plyo box is a great training tool, but only if you know how to use it optimally. Here are a few tips to get the most out of your training:
Start low and build up
"Don't go straight for the highest box. Work on your technique and build up progressively."
Use your arms
Swing your arms along with box jumps for extra height and control.
Focus on landing technique
Always land with soft knees and a straight back to prevent injuries.
Add variety
Combine plyo exercises with strength training and endurance drills.
Train with interval sets
Short, explosive sets improve your strength and speed faster than long sessions.
Do you want to develop more functional strength? Then also add strength training "Add to your schedule and combine your jumping power with brute strength!"
