Why a fitness rack is so handy
"A fitness rack is an essential part of a serious strength training setup. Here is why:"
✔ No spotter needed for heavy lifts.
✔ Squats, deadlifts, pull-ups and more, all with one rack.
✔ Choose a foldable rack if you have limited space.
✔ Train wherever you want with a portable pull-up rack.
✔ Add weight vests or strength training sandbags toe for even more challenge.
Types of fitness racks: which one suits you?
There are different types of strength training racks, depending on your goal and the available space. Here are the most popular options:
1. Folding racks
Do you want a powerful squat rack but have little space? Then a foldable fitness rack is perfect. You attach these racks to the wall and fold them up when you are not using them.
Advantages:
✔ Saves space in your home gym.
✔ Sturdy construction with high load capacity (up to 450 kg!).
✔ Suitable for squats, bench presses, and pull-ups.
2. Portable pull-up racks
"Don't want to be stuck in one place? Then a portable pull-up rack is the ideal choice. With a lightweight yet sturdy construction, you can take this rack anywhere."
Advantages:
✔ Portable and easy to store.
✔ Ideal for calisthenics, CrossFit, and bodyweight training.
✔ Suitable for pull-ups, dips, muscle-ups, and more.
Buying fitness racks: what should you pay attention to?
Not every fitness rack is the same. Do you want a rack that lasts for years and truly elevates your training? Then pay attention to these points:
1. Carrying capacity
Choose a rack with a high load capacity (at least 200 kg for heavy strength training). And pay attention to the width of the steel construction. The thicker, the more stable.
2. Type rack: vast, foldable or movable?
- Fixed racks: Maximally stable, ideal for serious lifters.
- Foldable racks: Space-saving, perfect for a home gym.
- Movable racksLightweight and mobile, ideal for outdoor training or small spaces.
3. Compatibility with accessories
- Can the rack support a pull-up bar?
- Are there options for resistance bands or dip attachments?
- Can you combine the rack with storage systems to store weights neatly?
4. Montage
A foldable rack must be easy to fold without complicated actions. Movable racks should be light and quick to set up.
How do you get the most out of your fitness rack?
"A fitness rack is a long-term investment, so get the most out of it. Here are a few pro tips:"
- Use it for more than just squats.
- Combine with resistance training.
- Integrate functional strength training. Add sandbags to really become all-round strong.
- Train with progressive overload.
- Keep your gym tidy. Store your weights and accessories away smartly. storage system.
