Racks

A power rack, also known as a full cage, has four vertical posts and offers maximum safety during heavy lifts such as squats, bench presses, and deadlifts. It is suitable for intensive training with heavy weights. A half rack has only two posts and therefore takes up less space. This makes it suitable for home use or smaller gyms, although it offers less protection than a full rack. A squat rack or squat stand is the simplest form; it is mainly intended for basic exercises and often has no additional safety features. This makes it especially suitable for beginners or those training with lighter weights.

Many people wonder if a foldable or movable rack is as sturdy as a fixed rack. The answer is yes, provided you choose a quality product. Modern foldable racks like the ZEUZ Training Wall Rack combine space-saving design with a robust steel construction and high load capacity. Thanks to smart designs and strong materials, these racks can be used just as well for intensive strength training as fixed racks, provided they are properly assembled.

When buying a fitness rack, there are several important factors to consider. First of all, it is important to look at the dimensions and whether the rack fits in the available space, especially for home use. Additionally, the load capacity plays a major role; the higher the maximum load, the safer and more durable the rack is for heavy exercises. Safety is also a key point: think about the presence of spotter arms or safety pins that protect you during a failed lift. Furthermore, it is useful to pay attention to expansion options such as pull-up bars, dip attachments, and storage options for weight plates.

Many people think of a fitness rack only in terms of barbells and squats, but most racks, including foldable and portable variants, are perfectly suitable for calisthenics and bodyweight training. Almost all racks are equipped with an integrated pull-up bar that allows you to do exercises such as chin-ups, toes-to-bar, L-sits, or even muscle-ups. Especially with multifunctional racks like those from ZEUZ, you as an athlete can run a complete training program without extra equipment.

As a beginner athlete, you may not immediately need a rack, but it is a valuable investment if you want to seriously engage in strength training. A fitness rack makes it possible to train safely and independently, even with heavier weights. Moreover, it provides structure in your training space and growth opportunities as you get stronger. Even a movable or foldable rack like those from ZEUZ is then a smart first step towards a complete home gym.