Why train with a Skipping ?
skipping rope seems simple, but don't underestimate it. Within a few minutes, you'll feel your heart rate shoot up and notice how your whole body gets to work. And the best part? You can do it anywhere: in the gym, outside, or just at home. Other benefits include:
- It is one of the most effective ways to build your endurance.
- 10 minutes of skipping rope is just as effective as 30 minutes of jogging.
- Ideal for athletes, boxers, and CrossFitters.
- Train your legs, core, arms, and shoulders in one movement.
- Stop them in your sports bag and train where you want.
Do you want to work on brute strength in addition to speed? Combine your skipping rope training with a battle rope for a complete workout.
What types of skipping ropes are there?
Not every Skipping is the same. Depending on your training goal, you have different options.
1. CrossFit skipping rope
"Are you training for CrossFit and want to learn double unders? Then a CrossFit Skipping with a thin steel cable and ball bearings is the best choice."
- Super fast rotation: Ideal for double unders and speed exercises.
- Lightweight: Less strain on your arms during long sessions.
- Adjustable in length: Perfect for athletes of all heights.
Tip: Combine with a interval timer for effective HIIT workouts!
2. skipping rope for fitness
"Do you want to lose weight or just improve your fitness? Then a fitness Skipping is a good choice."
- A slightly heavier cable for more resistance
- Great for HIIT workouts and cardio
- Suitable for both beginners and advanced users
Tip: Do you want extra challenge? Alternate your cardio with a Assault Fitness workout for maximum fat burning!
3. Heavy skipping ropes
"Do you want to challenge your grip, shoulders, and forearms to the maximum? Then go for a weighted Skipping ."
- More resistance per jump
- Strengthens grip strength & forearms
- Effective combination of cardio & strength
What should you pay attention to when buying a Skipping ?
Do you want to buy a Skipping that really suits your training? Then pay attention to these points:
1. Length & adjustability
A good Skipping is adjustable, so it can be set to your exact length. Standard rule: when you stand on the rope, the handles should reach your armpits.
2. Cable thickness
Thin steel cables are perfect for speed and double unders. Thick PVC cables are ideal for beginners and all-round fitness. Weighted cables are good for extra strength and resistance.
3. Grip
- Lightweight handles: for quick movements and less fatigue.
- Non-slip gripprevents slipping with sweaty hands.
- Bearing system: the better the bearings, the smoother the rope turns.
Do you want to build a complete home gym? Then definitely take a look at our fitness training collection for some extra tools.
How to get the most out of your Skipping training?
skipping rope is more than just making some skipping. Here are a few tips to really get the most out of it:
- Start with 30 seconds and work up to longer sessions.
- Let the rope turn smoothly from your wrists, not from your shoulders.
- Land softly on your toes. This prevents injuries and makes your skipping more efficient.
- Alternate between regular skipping, double unders, and crisscross movements.
- Alternate short, intense sessions with short breaks for maximum fat burning.
Tip: Add a interval timer add to your workout to make your training even more efficient.
