Why train with wristbands?
Many lifters underestimate how important wrist stability is. Your wrists take a beating during almost every compound lift, from bench presses to overhead squats. Wrist straps help keep your wrists in a neutral position. Furthermore, fitness wrist straps provide:
✔ More power & control
✔ Less strain on joints
✔ Better technology
✔ Faster recovery
Do you often train with heavy weights? Combine your wrist straps with a set. weightlifting straps to improve your grip and put even more power into deadlifts and pulls.
When should you use wristbands?
Wrist straps are not an accessory that you just put on. They have a specific function and especially help with exercises where your wrists are under high tension. Examples of those exercises are:
- Bench Press & Overhead Press
- Snatches & Cleans
- Front Squats
- Dips & Handstands
- Heavy Dumbbell Workouts
Do you do a lot of CrossFit or functional training? Then you can protect your wrists extra with a layer. weightlifting tape for even more grip and cushioning.
Buying wristbands: what should you pay attention to?
"Not all wristbands are the same. Do you want to buy a set of wristbands that really works well? Then pay attention to the following points:"
1. Material
Elastic wristbands are flexible and suitable for dynamic exercises such as CrossFit. Stiff wristbands are extra sturdy for heavy lifts in powerlifting and weightlifting.
2. Closure: Velcro or loop?
Velcro is easy and quick to adjust, perfect for varying exercises. A loop with a knot provides extra strong fixation, ideal for heavy lifts and long training sessions.
3. Length & width
- Shorter straps (30-40 cm) provide freedom of movement and light support.
- Longer straps (50 cm+) are ideal for maximum stability during heavy lifts.
4. Fit
A good wristband should fit snugly without restricting blood flow. Ensure breathable material so that your wrists do not overheat during long sessions.
Are you looking for the ultimate wrist and grip support? Combine wristbands with grips for even more control during exercises like pull-ups and barbell lifts!
How do you use wristbands correctly?
A common mistake is that lifters wear their fitness wristbands either too loose or way too tight. Here is how to use them correctly:
- Place them just above the wrist joint: This provides maximum support without restricting your movement.
- Not too tightYour wrists must remain stable, but your fingers must not tingle.
- Use them only when necessary: Don't wear them for every exercise, so your wrists remain strong.
- Combine with grip trainingTrain your forearms and grip strength without wrist straps to prevent dependency.
