Why a handstand ramp is indispensable in your training
A handstand may seem like a simple trick, but it requires a combination of strength, mobility, and coordination. A handstand ramp is designed to provide you with the right support so you can train with more control.
- The inclined position of the ramp helps you better distribute your weight and find balance.
- Focus on the correct position of your hands, wrists, and shoulders without unnecessary tension.
- The ergonomic angle reduces pressure and prevents overloading.
- From absolute beginners to experienced calisthenics athletes and gymnasts: a handstand ramp is perfect.
Want even more control over your body during your training? Then combine your handstand ramp with a set of resistance bands to gradually build your stability and strength.
How to use a fitness handstand ramp?
The beauty of a handstand ramp is that it is a super versatile tool. Here are a few ways you can use it in your training:
✔ Handstand holds: Use the ramp to more easily find balance and strengthen your shoulders.
✔ Handstand push-ups: Ideal for building controlled strength in your shoulders and triceps.
✔ Wall-assisted handstands: Train your balance by keeping your feet against the wall while your hands remain stable on the ramp.
✔ Handstand walk progression: Practice your first steps in a controlled environment.
✔ Wrist stabilization exercises: Work on strong and flexible wrists by supporting yourself on the ramp and making small movements.
Need extra support when training your handstand? Use an ab mat as a soft surface for extra comfort and safety!
Handstand tools: what do you need?
Besides a handstand ramp, there are other tools that help you develop a strong handstand. Here are a few handy options:
1. Resistance bands
✔ Help with learning controlled handstand push-ups.
✔ Provide support during wall-assisted handstands.
✔ Perfect for mobility and shoulder stability training.
2. Gymnastics rings
✔ Build brute shoulder and core strength with ring dips and ring push-ups.
✔ Train grip and stability.
✔ Ideal for improving shoulder mobility and wrist stability.
3. Ab mats
✔ Perfect for wrist stabilization exercises.
✔ Provides extra cushioning during handstand push-ups and core training.
Are you serious about calisthenics or gymnastics? Then also check out our gymnastics rings for even more training possibilities!
Buying a handstand ramp: what should you look for?
Not every handstand ramp is the same. Want a model that really helps with your training? Then pay attention to the following points:
1. Incline angle
- A good ramp has a sturdy, non-smooth surface to improve your grip.
- The angle should relieve your wrists while supporting a natural position.
2. Material
- Choose a ramp made of sturdy, wear-resistant material.
- Avoid models that are too light or unstable.
3. Grip & anti-slip finish
- A rough surface ensures your hands don’t slip during training.
- Look for a sturdy base so the ramp doesn’t move while you train on it.
4. Suitable for your training style
- Do you mainly do handstand push-ups? Then you want a ramp with a comfortable, shock-absorbing finish.
- Are you training mobility and stability? Then a slightly softer surface might be better.
Want a fully equipped calisthenics setup? Then also check out our bodyweight products and combine your handstand training with the best gear!
