Handstand ramp

Why a handstand ramp is essential in your training

A handstand may seem like a simple trick, but it requires a combination of strength, mobility, and coordination. A handstand ramp is designed to provide you with the right support, so you can train with more control.

- The slanted position of the ramp helps you to distribute your weight better and find balance.
- Focus on the correct position of your hands, wrists, and shoulders without unnecessary tension.
- By the ergonomic angle, you reduce pressure and prevent overloading.
- From absolute beginners to experienced calisthenics athletes and gymnasts: a handstand ramp is perfect.

Do you want even more control over your body during your training? Then combine your handstand ramp with a set. resistance bands to gradually build your stability and strength.

How do you use a fitness handstand ramp?

The beauty of a handstand ramp is that it is a super versatile tool. Here are a few ways you can use it in your training:

✔ Handstand holdsUse the ramp to find balance more easily and to strengthen your shoulders.
✔ Handstand push-ups: Ideal for building controlled strength in your shoulders and triceps.
✔ Wall-assisted handstands: Train your balance by keeping your feet against the wall while your hands remain stable on the ramp.
✔ Handstand walk progression: Practice your first steps in a controlled environment.
✔ Pole stabilization exercises: Work on strong and flexible wrists by leaning on the ramp and making small movements.

Need extra support when training your handstand? Use a from with as a soft surface for extra comfort and safety!

Handstand aids: what do you need?

"In addition to a handstand ramp, there are other tools that can help you develop a strong handstand. Here are a few handy options:"

1. Resistance bands

✔ Helping with learning controlled handstand push-ups.
✔ Provide support for wall-assisted handstands.
✔ Perfect for mobility and shoulder stability training.

2. The gymnastics ring

✔ Build brute shoulder and core strength with ring dips and ring push-ups.
✔ Train grip and stability.
✔ Ideal for improving shoulder mobility and wrist stability.

3. Ab mats

✔ Perfect for pole stability exercises.
✔ Provides extra cushioning for handstand push-ups and core training.

Are you seriously into calisthenics or gymnastics? Then also check out our the gymnastics ring for even more training opportunities!

Buying a handstand ramp: what should you pay attention to?

"Not every handstand ramp is the same. Do you want a model that really helps with your training? Then pay attention to the following points:"

1. Slope angle

- A good ramp has a solid, non-slippery surface to improve your grip.
- The angle should relieve your wrists and simultaneously support a natural position.

2. Material

- Choose a ramp that is made of sturdy, durable material.
- Avoid models that are too light or unstable.

3. Grip & anti-slip finish

- A rough surface ensures that your hands do not slip during training.
- Pay attention to a sturdy base so that the ramp does not move when you train on it.

4. Suitable for your training style

- Do you mainly do handstand push-ups? Then you want a ramp with a comfortable, shock-absorbing finish.
- Are you training for mobility and stability? Then a slightly softer surface may be better.

Do you want a fully equipped calisthenics setup? Then also check out our body weight 'products and combine your handstand training with the best gear!'

Frequently asked questions about the fitness handstand ramp

1. Is a handstand ramp suitable for beginners?

Yes! Such a disaster helps you find balance faster and reduces the pressure on your wrists, which is a great advantage, especially for beginners.

2. How does a handstand ramp help with the technique?

By placing your hands and wrists at an angle, you improve your stability and are less likely to fall over.

3. Is a handstand ramp only for handstands?

No! You can also use it for pole stability exercises, push-ups, and other balance exercises.

4. Can I use a handstand ramp with other training accessories?

Absolutely! Combine it with resistance bands, ab mats, or gymnastic rings to make your training more versatile.

5. Why buy a handstand ramp from ZEUZ?

"Our handstand ramps are designed for maximum grip, stability, and comfort. Ideal for both beginners and experienced athletes."