Gymnastics Rings

Why train with gymnastic rings?

Training with gymnastic rings is a lot harder than you think. No fixed grips, no stable surface, just you, gravity, and your own body weight. And that is exactly why it is so effective. Furthermore, gymnastic rings provide:

- More strength & muscle mass 
- Explosive grip strength
- Better stability & balance 
- Versatility in exercises

Tip: Combine your ring training with parallettes to further upgrade your calisthenics game.

Which gymnastic rings suit you?

"Not all fitness gymnastic rings are the same. Depending on your preferences, you can choose from different materials and hanging systems."

1. Wooden gymnastic rings

Wooden gymnastic rings are often used by professional gymnasts and calisthenics athletes.

- The natural grip feels better than plastic or metal.
- Absorbs sweat, so less chance of slipping, even during intense workouts.
- Perfect for advanced users.

Tip: Usage resistance bands to make certain exercises easier as you are still building up.

2. ABS turnringen

ABS (plastic) turn rings are ideal if you want to use them outdoors or are looking for a budget-friendly option. They are:

- Sustainable & weather-resistant
- Lighter than wood 
- More suitable for beginners 

Also useful: Do you want to work on handstand skills? Then take a look at our handstand ramp for extra support.

What exercises can you do with gymnastic rings?

A set of gymnastic rings opens up a world of possibilities. Below you will find the most popular:

1. Beginner-friendly basics

Start with these exercises if you are not yet accustomed to ring training:

- Ring push-ups 
- Australian rows 
- Ring dips 

2. Intermediate moves

If you have a bit more control, try this:

- Pull-ups 
- L-sits 
- Archer push-ups 

3. For the real freaks

Have you been at it for a while? Then it's time for the real challenge:

- Muscle-ups
- Front lever 
- Iron cross 

What should you pay attention to when buying gymnastic rings?

Do you want to buy gymnastic rings that last long and are great for training? Then pay attention to these points:

1. Material & grip

Wood provides the best grip and feel, perfect for indoor training. ABS (plastic) is more durable and better for outdoor use.

2. Dictation of the rings

28 mm is the standard size for gymnastics. 32 mm is (logically) slightly thicker. Especially popular among strength trainers and CrossFitters.

3. Adjustable hanging straps

- Check if the tires are long enough for your setup.
- Sturdy metal closures provide extra safety.

Do you want to alternate your ring training with other bodyweight exercises? Then check our body weight products for even more gear.

How do you get the most out of your gymnastic rings?

- Hang them at the right height. Make sure you can do both standing and hanging exercises.
- Build up slowly. Rings are heavy, so start with the basics and work your way up.
- Use magnesium of grips. This prevents you from slipping with sweaty hands.
- Train with progression. Make exercises harder by supporting your feet less.

Frequently Asked Questions about Gymnastics Rings

1. Are gymnastic rings only for advanced users?

No! Although gymnastic rings are often associated with advanced exercises like muscle-ups and front levers, they are also excellent for beginners. You can start with basic movements like ring rows, assisted dips, and static holds. By gradually building up, you improve your strength, stability, and control, allowing you to eventually perform more advanced exercises.

2. Can I use gymnastic rings outside?

Yes, gymnastic rings are fine to use outdoors, as long as you choose the right material.

- ABS rings: Ideal for outdoor use, as they are resistant to rain and moisture.
- Wooden rings: Provide better grip, but can wear out faster when exposed to rain and cold. Use them under a shelter or store them after use.

"Also check the confirmation: make sure that the tires and anchors are weather-resistant to prevent wear."

3. How high should I hang the gymnastic rings?

"This depends on the exercises you do. Generally speaking:"

- Dips & push-upsHang rings at chest height.
- Pull-ups & muscle-upsMake sure you can fully hang with straight arms.
- Support holds & static exercisesMake sure there is enough space under your feet.

Preferably choose adjustable bands, so you can easily adjust the height to your training needs.

4. Are gymnastic rings better than a pull-up bar?

Both have their advantages:

- The gymnastics ring: Require more stability and grip strength, which leads to extra muscle activation. Ideal for functional strength and gymnastic exercises.
- Pull-up bar: Provides a solid and stable surface, allowing you to train more specifically on explosive strength and repetitions.

"Do you want to improve your stability, core, and grip? Then gymnastic rings are a great choice. Do you want to purely work on pull-ups and chin-ups? Then a pull-up bar is more practical."

5. Why buy gymnastic rings from ZEUZ?

"Our gymnastic rings are made for serious athletes who value quality and durability. They are:"

- Strong and safe, so you can perform heavy exercises without worries.
- Equipped with strong adjustable straps, so you can easily adjust the height.
- Comfortable in grip, with a good finish to prevent irritation and blisters.

Order your gym rings today at ZEUZ!

Do you want to take strength, control, and coordination to the next level? Then gymnastic rings are a must-have in your training. Upgrade your workouts and order your gymnastic rings today at ZEUZ!