Resistance bands

Why should you train with resistance bands?

"Okay, maybe you're thinking: 'What am I supposed to do with such a rubber band?' But don't underestimate this training partner. Resistance bands are simple, but incredibly effective. Because:"

- They are suitable for strength, mobility, and recovery, so perfect for warm-ups, muscle activation, and full workouts.
- You no longer need heavy weights. 
- They have adjustable resistance.
- They are ideal for home and on the go. 
- They reduce stress on your joints.

Tip: Combine a resistance band with a massage foam roller for the perfect recovery routine.

Which resistance band suits you?

"Not every resistance band is the same. Depending on your training goal, you choose the right type."

1. Powerbands 

These wide, sturdy bands are perfect for full-body workouts and explosive strength training.

- Ideal for pull-up progression and assistance
- Use them for squats, deadlifts, and presses
- Perfect for explosive movements and resistance training

Oh, and do you use powerbands in combination with a from with for extra core stability during your workouts.

2. Mini bands 

These small but powerful elastic bands are a favorite among many athletes and physiotherapists.

- Perfect for booty workouts and muscle activation
- Suitable for warm-up and recovery training
- Use them to improve your mobility and flexibility

Tip: Combine a mini band with a handstand ramp if you want to improve your stability and shoulder strength.

3. Loop bands

These circular bands are ideal for both strength and conditioning training.

- Use them for stretching and flexibility exercises
- Ideal for full-body workouts without weights
- Build strength in your legs, core, and upper body

Do you often train with body weight? Then definitely check out our body weight collection for extra gear!

The best exercises with resistance bands

Resistance bands literally make every exercise more challenging. Here are a few top picks to try out:

1. Banded Squats

Do a squat with a band just above your knees. This ensures that you have to activate your glutes extra.

- Keep tension on the band, do not let knees fall inward.
- Perfect for stronger and more explosive legs.

2. Standing Rows

Attach the band to a sturdy object and pull it towards you. This will train your back, biceps, and shoulders.

- Make sure to squeeze your shoulder blades together.
- Perfect for a strong and healthy posture.

3. Bicep Curls

Stand on a resistance band and pull the ends up.

- Simulates a dumbbell curl, but with constant tension.
- Perfect for strong, muscular arms.

What should you pay attention to when buying resistance bands?

"Do you want to buy resistance bands that last long and don't just tear? Then pay attention to these points:"

1. Resistance level

- Light (5-15 kg) → Perfect for mobility and warm-ups.
- Medium (15-35 kg) → Good for strength training and muscle activation.
- Heavy (35-60 kg) → Ideal for powerlifters and advanced athletes.

2. Material 

Choose natural rubber or latex, as this prevents rapid wear and tearing. Coated tires also have an extra protective layer and are perfect for intensive use.

3. Length & width

Shorter bands (mini bands) are ideal for activation. Longer bands (power bands) are better for compound exercises and assisted pull-ups.

How do you get the most out of your training with resistance bands?

Vary the resistance 

Use lighter tires for mobility and heavier ones for strength.

Keep tension on the belt 

Don't let the bond weaken between repetitions.

Combine with other exercises 

Mix your band workout with bodyweight and strength training.

Ensure progress 

"Build your training by increasing the resistance."

Frequently Asked Questions about Resistance Bands

1. Can I really get stronger with resistance bands?

Absolutely! Resistance bands provide constant tension throughout the entire movement, which ensures maximum muscle activation. Unlike traditional weights, where the tension decreases at certain points, resistance bands keep your muscles continuously under tension. This makes them effective for strength building, muscle endurance, and explosiveness. They are even used by athletes and powerlifters to strengthen specific muscle groups and activate supporting muscles.

2. How long do resistance bands last?

The lifespan of resistance bands depends on usage and the quality of the material. With regular use, high-quality bands can last for years, provided you maintain them properly. Avoid leaving them in direct sunlight or at extreme temperatures, and inspect them regularly for cracks. Avoid sharp edges and ensure they do not dry out for a longer lifespan.

3. Are resistance bands suitable for rehabilitation?

Yes! Resistance bands are often used in physiotherapy and rehabilitation programs. They provide controlled resistance that helps in recovering muscle strength without overloading. For rehabilitation, light bands are usually used, allowing for controlled movements and progressive resistance. They are ideal for strengthening joints, improving mobility, and building stability after an injury.

4. Can I use resistance bands for strength training?

Yes, especially power bands are perfect for strength training and explosive movements. They are often used for:

- Jumps and sprints: To improve speed and explosiveness.
- Assisted pull-ups and dips: To help you build strength in exercises with your own body weight.
- Progressive strength trainingCombine them with weights or use them independently for extra resistance during squats, deadlifts, and presses.
- Mobility and warm-ups: To properly prepare your muscles for an intensive workout.

By incorporating resistance bands into your routine, you can add variety and challenge your muscles in a new way.

5. Why should I buy resistance bands from ZEUZ?

"Our resistance bands are designed for both beginners and advanced athletes and offer:"

- Sustainable materials that do not wear out or break quickly.
- Different resistance levels, so you can easily build up.
- Versatility, making them suitable for strength training, mobility, and rehabilitation.
- Comfort and safety, with a firm grip and a smooth stretch without sudden shocks.

Order your resistance bands today at ZEUZ!

Strength, mobility, explosiveness. Everything comes together in one simple tool. A resistance band truly belongs in your training arsenal. Order your resistance bands now at ZEUZ and upgrade your workouts!