Ready to push yourself to the limit? HYROX is the go-to fitness contest that is gaining popularity worldwide, and it's much more than just a race. It's a combination of strength, speed and endurance that challenges you physically and mentally. Whether you're a seasoned athlete or just getting started, HYROX offers you a chance to push your limits. And you prepare optimally with the products from ZEUZ.
In this blog, you'll find out everything you need to know about HYROX, and how to make the most of your workouts with ZEUZ's sports gear!
_______
WHAT IS
HYROX?
HYROX combines eight functional exercises with eight 1 km running. The goal? Go the course as fast as possible! With multiple categories, such as Individual Pro, Individual Open, Relay and Doubles, there is an appropriate challenge for every fitness level. Here's a brief explanation of the stations you'll have to deal with:
_______
THE EIGHT
HYROX-STATIONS
- SkiErg-Simulate a cross-country move on a machine that challenges your upper body and endurance.
- Sled Push-Push forward a heavily loaded sled. This station will test your explosive power and foot power.
- Sled Pull-Pull a sled backwards with a rope. This exercise will require strength in your arms, back and legs.
- Burpee Broad Jumps - Combine burpees with far-forward skipping, a spicy test for your cardio and core stability.
- Rowing-Rowing a set distance as soon as possible. This station combines strength and endurance.
- Farmers Carry-Carry heavy weights as you travel a distance, which challenges your grip strength and core stability.
- Sandbag Lunges-Perform lunges with a heavy sandbag on your shoulders, perfect for strengthening your legs and balance.
- Wall Balls-Throw a ball against a high wall from a squat position. This station trains your explosiveness and condition.
_______
THE HYROX CATEGORIES
WHICH ONE SUITS YOU?
HYROX is for everyone, whether you participate as an individual or in a team. Let's briefly explain the different categories:
- Individual Pro: This is the category for the seasoned athlete. With heavier weights and more intense exercises, this is the ultimate test course. Here you are challenged to go deep both physically and mentally.
- Individual Open: A perfect choice for those who are new to HYROX or who are looking for a stiff challenge without the extreme heaviness of the Pro category. Here the weights are lighter, but the effort remains great.
- Doubles: In the doubles category, you work with a partner. You divide the exercises and miles of running so you can support each other and reach the finish line together. Ideal for duos who want to become stronger together!
- Relay (Relay): Gather a team of four people and divide the 8 workouts and 8 kilometers of running. Each team member does two parts, making teamwork and strategy crucial. Perfect for groups that want to compete together and help each other to the finish line!
_______
WHO CAN PARTICIPATE
ON HYROX?
HYROX is accessible to everyone, regardless of your experience or fitness level. No special qualifications are required to compete in most races, although some events may require that you pre-register or have completed a specific distance at a training session.
_______
ARE THERE
AGE GROUPS?
HYROX offers different age groups to ensure that participants with similar fitness levels and ages compete against each other. The age groups are usually as follows:
- 16-29 Years
- 30-39 years
- 40-49 years
- 50 years and older
_______
WHAT ARE THE
RECORDS AND AVERAGE FINISH TIMES?
Hunter Mcintyre has achieved the highest score in the men. In 2023 he set a time of 00:53:22 in Stockholm. Among the women, this is Lauren Weeks. In 2024 she set a time of 00:58:03 in Vienna.
_______
WHERE TO FIND THE
RACES PLACE?
HYROX races are held worldwide in major cities. Popular locations include New York, Berlin, London, Amsterdam, and Sydney. You can find the full calendar and locations on the official HYROX website.
_______
YOU MUST
QUALIFY?
In most cases, no specific qualification is required to compete in a HYROX race. However, you will have to register for the event through the official website. Some events may have limited participation, so registering early is recommended.
_______
HOW TO PREPARE
OP HYROX?
To be successful in HYROX, you need a workout that combines both strength and cardio. This is where ZEUZ helps you with innovative, high-quality fitness items. Whether you're training for strength, endurance or recovery, ZEUZ has everything you need.
_______
THE BEST ZEUZ PRODUCTS
FOR YOUR HYROX TRAINING
- ZEUZ Weight Vest: Do you want to build more strength and endurance? The ZEUZ Weight Vest is an indispensable tool. Wear it during your running training or at exercises such as lunges and burpees. Adding extra weight prepares your body for the heavy sled push and sled pull in HYROX. The weight vest increases the intensity of your workout and ensures fast results.
- ZEUZ Resistance Bands: Functional strength is the foundation of HYROX. With ZEUZ Resistance Bands you can build strength in your legs, arms and back. They are ideal for simulating the sled push or sled pull and can be used during your warm-up to prepare your muscles for heavy workouts.
- ZEUZ Kettlebells: Strength and explosiveness are essential for many HYROX exercises. ZEUZ Kettlebells lets you perform exercises such as swings, squats and lunges, which are perfect for building strength in your legs, shoulders and core. This helps you especially with the Farmers Carry and Sandbag Lunges.
- ZEUZ Sandbags: For the Sandbag Lunges and other strength training exercises, the ZEUZ Sand Bag is a great addition to your gear. This sandbag is ideal for simulating the challenges you will encounter during HYROX.
- ZEUZ Gym Mat: From burpees to wall balls, the ZEUZ Gym Mat offers the right grip and cushioning for your workouts. Whether you're working out at high intensity or doing core exercises, this mat ensures you can move comfortably and safely.
_______
START YOUR HYROX ADVENTURE
WITH ZEUZ
HYROX is more than a race, it is a test of your stamina and perseverance. The right preparation is essential to perform, and with ZEUZ's fitness products, you're ready to meet your HYROX goals. ZEUZ's products support you at every stage of your training, from strength building to recovery. Sign up via this link and begin your journey to the HYROX finish line. Discover the challenge, put your limits to the test and put your best foot forward!
Don't wait any longer and prepare for HYROX today with ZEUZ's high-quality products. Whether you're going for your personal records or racing with a partner, ZEUZ will help you become stronger, faster and better.
ZEUZ – Your partner for success
