Ready to push yourself to the limit? HYROX is the fitness competition that is gaining popularity worldwide, and it is much more than just a race. It is a combination of strength, speed, and endurance that challenges you physically and mentally. Whether you are a seasoned athlete or just starting out, HYROX offers you the chance to push your boundaries. And with the products from ZEUZ, you prepare yourself optimally.
In this blog, you will discover everything you need to know about HYROX, and how you can get the most out of your training with the sports articles from ZEUZ!
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WHAT IS
HYROX?
HYROX combines eight functional exercises with eight times 1 km running. The goal? To complete the course as quickly as possible! With multiple categories, such as Individual Pro, Individual Open, Relay, and Doubles, there is a suitable challenge for every fitness level. Here is a brief explanation of the stations you will encounter:
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THE EIGHT
HYROX-STATIONS
- SkiErg – Simulate a cross-country skiing movement on a machine that challenges your upper body and endurance.
- Sled Push – Push a heavily loaded sled forward. This station tests your explosive power and leg strength.
- Sled Pull – Pull a sled backward with a rope. This exercise requires strength in your arms, back, and legs.
- Burpee Broad Jumps – Combine burpees with long forward jumps, a tough test for your cardio and core stability.
- Rowing – Row a set distance as fast as possible. This station combines strength and endurance.
- Farmers Carry – Carry heavy weights while covering a distance, challenging your grip strength and core stability.
- Sandbag Lunges – Perform lunges with a heavy sandbag on your shoulders, perfect for strengthening your legs and balance.
- Wall Balls – Throw a ball against a high wall from a squat position. This station trains your explosiveness and endurance.
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THE HYROX CATEGORIES
WHICH ONE SUITS YOU?
HYROX is for everyone, whether you participate as an individual or in a team. Let's briefly explain the different categories:
- Individual Pro: This is the category for the seasoned athlete. With heavier weights and more intensive exercises, this is the ultimate test course. Here you are challenged to go deep both physically and mentally.
- Individual Open: A perfect choice for those new to HYROX or looking for a solid challenge without the extreme difficulty of the Pro category. Here, the weights are lighter, but the effort remains significant.
- Doubles: In the doubles category, you work together with a partner. You divide the exercises and running kilometers so that you can support each other and reach the finish together. Ideal for duos who want to become stronger together!
- Relay (Estafette): Gather a team of four people and divide the 8 workouts and 8 kilometers of running. Each team member completes two parts, making teamwork and strategy crucial. Perfect for groups who want to compete together and help each other reach the finish line!
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WHO CAN PARTICIPATE
ON HYROX?
HYROX is accessible to everyone, regardless of your experience or fitness level. There are no special qualifications required to participate in most races, although some events may require you to register in advance or have completed a specific distance in training.
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ARE THERE
AGE GROUPS?
HYROX offers different age groups to ensure that participants with similar fitness levels and ages compete against each other. The age groups are usually as follows:
- 16-29 years
- 30-39 years
- 40-49 years
- 50 years and older
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WHAT ARE THE
RECORDS AND AVERAGE FINISH TIMES?
In the men's category, Hunter Mcintyre achieved the highest score. In 2023, he recorded a time of 00:53:22 in Stockholm. In the women's category, this is Lauren Weeks. She recorded a time of 00:58:03 in Vienna in 2024.
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WHERE AND WHEN DO THE
RACES TAKE PLACE?
HYROX races are held worldwide in major cities. Popular locations include New York, Berlin, London, Amsterdam, and Sydney. The full calendar of HYROX races for 2025 can be found on the HYROX website.
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YOU MUST
QUALIFY?
In most cases, no specific qualification is required to participate in a HYROX race. However, you do need to register for the event through the official website. Some events may have limited participation, so early registration is recommended.
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HOW TO PREPARE YOURSELF
OP HYROX?
To be successful in HYROX, you need a training that combines both strength and cardio. This is where ZEUZ helps you with innovative, high-quality fitness products. Whether you are training for strength, endurance, or recovery, ZEUZ has everything you need.
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THE BEST ZEUZ PRODUCTS
FOR YOUR HYROX TRAINING
- ZEUZ Weight Vest: Do you want to build more strength and endurance? The ZEUZ Weight Vest is an indispensable tool. Wear it during your running training or during exercises like lunges and burpees. By adding extra weight, you prepare your body for the heavy sled push and sled pull in HYROX. The weight vest increases the intensity of your training and ensures quick results.
- ZEUZ Resistance Bands: Functional strength is the foundation of HYROX. With ZEUZ Resistance Bands, you can build strength in your legs, arms, and back. They are ideal for simulating the sled push or sled pull and can be used during your warm-up to prepare your muscles for intense workouts.
- ZEUZ Kettlebells: Strength and explosiveness are essential for many HYROX exercises. With ZEUZ Kettlebells, you can perform exercises such as swings, squats, and lunges, which are perfect for building strength in your legs, shoulders, and core. This especially helps you with the Farmers Carry and Sandbag Lunges.
- ZEUZ Sandbags: For the Sandbag Lunges and other strength training exercises, the ZEUZ Sand Bag is a great addition to your equipment. This sandbag is ideal for simulating the challenges you will encounter during HYROX.
- ZEUZ Gym Mat: From burpees to wall balls, the ZEUZ Gym Mat provides the right grip and cushioning for your workouts. Whether you're training at high intensity or doing core exercises, this mat ensures you can move comfortably and safely.
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START YOUR HYROX ADVENTURE
MET ZEUZ
HYROX is more than a race, it is a test of your endurance and perseverance. The right preparation is essential to perform, and with the fitness products from ZEUZ you are ready to achieve your HYROX goals. The products from ZEUZ support you in every phase of your training, from strength building to recovery. Register via this link and start your journey to the HYROX finish line. Discover the challenge, test your limits, and give it your best shot!
Don't wait any longer and prepare for HYROX today with the high-quality products from ZEUZ. Whether you're aiming for your personal records or racing with a partner, ZEUZ helps you become stronger, faster, and better.
ZEUZ – Your partner to success
