Why train with fitness sleeves?
"You see them more and more often in the gym: athletes with tight sleeves around their knees or elbows. Not because it looks cool, but because they know how important joint support is during heavy lifts. Because sleeves:"
- Keep your joints stable and prevent unnecessary movements.
- Reduces the impact on knees and elbows during heavy exercises.
- Keep your joints warm and improve your performance.
- Preventing your knees from caving in during squats.
- Ideal for minor injuries or overstrained joints.
Do you want to improve your grip during heavy lifts? Then combine your fitness sleeves with sturdy grips for more control and less strain on your hands.
Which sleeves do you need?
"Not all bodybuilding sleeves are the same. You have different types, depending on the support you are looking for."
1. Knee sleeves fitness
"Do you want to take your squats, deadlifts, or lunges to the next level? Then knee sleeves for fitness are the perfect option. They provide:"
✔ Support for heavy lifts
✔ Heat retention & circulation
✔ More stability
Tip: Combine your knee sleeves with a barbell pad for extra comfort during squats and hip thrusts.
2. Elbow sleeves
"Do you have pain in your elbows while bench pressing or dipping? Then elbow sleeves can be a game changer. These sleeves:"
✔ Reduce stress on your joints
✔ Are ideal for powerlifting & bodybuilding
✔ Ensuring better blood circulation
Tip: Use elbow sleeves together with wristbands for maximum stability during bench presses and overhead presses.
Buying fitness sleeves: what should you pay attention to?
'Not every weightlifting sleeve is of the same quality. Do you want to make the right choice? Then pay attention to these points:'
1. Thickness
- Neoprene (5mm - 7mm thickness): Ideal for compression, warmth, and support during heavy lifts.
- Elastic sleeves: Offers more freedom of movement and is perfect for CrossFit and HIIT.
2. Fit & size
Too tight? Then the sleeves restrict your freedom of movement. Too loose? Then they don't provide enough support. Measure your joints accurately and choose the right size for maximum performance.
3. Purpose of the sleeve
Knee sleeves for squats and deadlifts. Elbow sleeves for presses and dips. Compression sleeves for faster recovery and less stiffness.
Do you train a lot with heavy weights and want even more support? Then also check out our support & protection products for extra tools such as straps and wraps.
How do you use fitness sleeves correctly?
"You can't just buy a couple of fitness sleeves and expect to suddenly squat 20 kg more. They only work if you use them correctly."
Wear them during heavy lifts
"Use them especially for squats, presses, and other strenuous exercises."
"Pull them tight, but not too tight"
"You want compression, not a pinched circulation."
Combine them with a good warm-up.
Sleeves help, but a proper warm-up remains essential.
Don't use them all the time.
You also want to continue training your joints without support to keep them strong.
