Why would you use a lifting belt?
There are still many misunderstandings about the use of weightlifting belts. Some think that a weightlifting belt for fitness makes you weaker because your core becomes 'lazy'. But if you use it correctly, the exact opposite is true. What it actually does:
- More power & stability
- Reduced back load
- Better technique
- More explosiveness in heavy lifts
Training with a lifting belt does not mean you can slack off on your technique. It is a tool, not a replacement for a strong core. Do you want to further improve your grip and stability? Then combine your belt with weightlifting straps for maximum support.
When do you use a lifting belt?
A weightlifting belt is not meant to be used for every exercise, but especially for heavy lifts where your core is put to work. Therefore, use it strategically for:
✔ Squats
✔ Deadlifts
✔ Overhead presses
✔ Power cleans & snatches
✔ Strongman training
Do you also want to reduce the pressure on your shoulders during squats? Then combine a lifting belt with a barbell pad to lift more comfortably.
Buying a weightlifting belt: what should you pay attention to?
"Not all weightlifting belts are the same. If you choose the wrong one, you either get too little support or a belt that pinches and is uncomfortable. Here is what you should pay attention to when buying a weightlifting belt:"
1. Material
Leather is the strongest and most durable, while nylon is a bit more flexible. Choose what suits your training.
2. Width & thickness
"The wider and thicker the belt, the more support it provides. For powerlifters, wider belts are often better, while crossfitters or weightlifters prefer a bit more flexibility."
3. Closure: buckle or Velcro?
- Buckle: Extra strong and ideal for heavy lifts.
- Velcro: Easier to adjust, but often less sturdy for really heavy weights.
4. Fit
The belt should be tight, but not so tight that your breathing is restricted.
Is your focus on strength, grip, and stability? Then a combination with fitness tape help you protect your thumbs or wrists during intensive lifts!
How do you use a lifting belt correctly?
A common mistake is that lifters wear a weightlifting belt incorrectly for fitness. If you wear it too loosely, it does nothing. If you wear it too tightly, it compresses your core and you can't breathe properly.
This is how you wear the belt properly:
1. Place the belt just above your hipsThis is the place where your core needs the most support.
2. Tighten them firmly, but not too tight: You still need to be able to breathe well and press your belly against the belt for extra stability.
3. Use the lifting belt only for heavy setsTrain your warm-up or light sets without a belt to strengthen your core.
Need extra grip for your lifts? Combine a lifting belt with a block. magnesium powder for maximum control over the rod.
