Why tape for weightlifting takes your training to the next level!
"Some lifters ignore the benefits of lifting tape until they are once again walking around with damaged hands. But why wait until something goes wrong? Weightlifting tape allows you to train longer, heavier, and with more control. This ensures:"
- Better grip
- Protection against blisters & tears
- Less friction and more control
- Extra support
Do you also use straps for heavy lifts? Then combine lifting tape with a sturdy pair. weightlifting straps for the ultimate grip.
When do you use lifting tape?
Lifting tape is especially useful for exercises where your grip and hands take a beating. Think of:
✔ Deadlifts
✔ Snatches & cleans
✔ Farmer’s walks
✔ Pull-ups & gymnastics workouts
✔ Rope climbs
"Do you train with heavy weights and want to give your wrists extra support? Then combine your lifting tape with" wristbands for maximum stability.
Buying lifting tape: what should you pay attention to?
"Not all fitness tape is the same. Choose the wrong one and you'll be dealing with tape that doesn't stick well, tears too quickly, or completely pinches your hands. So pay attention to:"
1. Stretchability
Good lifting tape provides support without turning your fingers blue. Choose a tape with just enough stretch to not restrict your movements.
2. Grip
The tape must stay firmly in place, even if your hands sweat or when you train with magnesium.
3. Easy to tear
"No one wants to be in the gym with scissors. Good tape can easily be rolled off and torn with your hands."
4. Sustainability
"You don't want your tape to come loose halfway through a set. Choose a brand that has been tested by serious lifters."
Not sure if tape is your ultimate grip solution? Maybe they are gloves of straps a better option for your training style.
How do you use fitness tape correctly?
Applying lifting tape seems simple, but there are a few tricks to ensure it stays perfectly in place:
1. For hook grip
Wrap the tape around your thumb, but not too tight. Make sure you still have enough blood circulation.
2. For fingers & palms
Wrap a thin layer around the areas that endure the most during barbell or kettlebell lifts.
3. For extra grip
Wrap the tape around your fingers, but make sure you can still exert a strong grip.
4. Don't overdo it
Too much tape can actually reduce your grip. Use just enough to protect, but not to wrap your whole hand.
A tip for the enthusiastic lifters: use lifting tape together with others. support & protection such as wristbands or grips to prevent injuries and lift heavier!
