Kettlebells

Why train with kettlebells?

Kettlebell training is not even a hype. This type of strength training has been used for centuries and remains popular for a reason: it works.

- With kettlebells, you train multiple muscle groups at the same time.
- Perfect for athletes, crossfitters, and strength athletes.
- Burn calories while building muscle.
- No huge home gym needed, kettlebells fit anywhere.
- Endless possibilities for progress and challenge.

Do you want to make your training even more challenging? Then combine kettlebells with a holder bank for more variety in your strength training.

The best kettlebell exercises

"With a kettlebell, you can do much more than just a few swings. Here are a few kettlebell exercises for a strong, fit, and explosive physique:"

✔ Kettlebell Swings
✔ Goblet Squats
✔ Turkish Get-Ups
✔ Kettlebell Snatches
✔ Kettlebell Deadlifts
✔ Single-Arm Presses 

With kettlebells, you can do both heavy strength training and improve your endurance. Want to make it even more challenging? Then combine your kettlebell workouts with a set. powerbags for some extra functional strength training!

Buying kettlebells: what should I pay attention to?

"Not all kettlebells are the same. Do you want to buy a good kettlebell that lasts for years? Then pay attention to the following points:"

1. Weight

- Beginners: start with 8-12 kg.
- Advanced: 16-20 kg for strength & explosiveness.
- Advanced: 24 kg and heavier for maximum strength training.

2. Material

- Cast iron: Overstrong and perfect for serious lifters.
- Vinyl of rubber coating: Protects the floor and makes the kettlebell quieter.

3. Handle 

- Choose a kettlebell with a wide, comfortable grip for better control.
- A slightly rougher finish provides more grip during swings and snatches.

4. Balance 

- A well-balanced kettlebell provides better control and prevents unnecessary strain on your wrists.

Are you already passionate about strength training? Then also take a look at the rest of our strength training 'products and create your ideal training set!'

How do you train optimally with kettlebells?

'Kettlebell training can make a huge difference in your performance, but only if you use the right techniques. Here are a few tips to get the most out of your kettlebell workouts:'

- Focus on technique, not on weight: A heavier kettlebell is not necessarily better. Start with a weight that allows you to master the correct technique.
- Keep your core engagedPrevent injuries by actively using your abdominal muscles with every movement.
- Use your hips, not your arms: In swings, the power comes from your hips, not from your shoulders.
- Train with progressive overload: Increase the weight or the number of repetitions to become stronger.
- Integrate kettlebells into your current routineCombine kettlebell workouts with dumbbell or bodyweight exercises for a complete workout.

Do you have a compact home gym? Then a combination of dumbbells kettlebells are ideal for effectively training all your muscle groups.

Frequently Asked Questions about Kettlebells

1. What is better: kettlebells or dumbbells?

Both have their advantages and it depends on your training goals. Kettlebells are ideal for dynamic, explosive exercises such as swings, snatches, and Turkish get-ups. They not only improve strength but also your coordination and stability. Dumbbells, on the other hand, are perfect for controlled strength training and isolation exercises such as bicep curls and shoulder presses. Do you want to develop both strength and functional fitness? Then a combination of both is ideal.

2. Can I combine kettlebell training with strength training?

Sure! Kettlebells are an excellent addition to a traditional strength training routine. You can use them for warm-ups, as a finisher, or as a standalone workout for strength, explosiveness, and endurance. Combine kettlebell exercises with barbell lifts like squats and deadlifts, or add them to a bodyweight circuit for a complete full-body workout.

3. Which kettlebell is suitable for beginners?

The right weight depends on your fitness level and experience. Generally, it applies:

- Men: A kettlebell of 12-16 kg is a good starting point for most beginners.
- Women: A weight of 8-12 kg is usually a safe choice.

For beginners, it is important to first master the technique before using heavier weights. Preferably choose a slightly lighter weight to prevent injuries and gradually build up.

4. How often should I train with kettlebells?

This depends on your training goals and experience. In general, it is recommended to:

- 2-3 times a week to train as a supplement to other strength training or cardio.
- 3-4 times a week if kettlebells are your primary training method.
- More than 4 times a week for advanced individuals or athletes who specifically focus on explosiveness and strength.

5. Why buy kettlebells from ZEUZ?

"Our kettlebells are made from high-quality materials, have a comfortable grip, and are perfectly balanced for the best performance." 

Order your kettlebells today at ZEUZ!

Want to get stronger? Burn fat? Or just have a versatile workout? With kettlebells, you can do it all. Train explosively, build muscle mass, and improve your fitness with one of the most functional fitness tools ever.

Embrace. Empower. Thrive. Order your kettlebells today and take your training to the next level!