Why train with just straps?
Many athletes underestimate ankle straps. But if you are serious about working on your leg and glute muscles, this accessory is essential. Below you will find the main reasons why you should use them:
More power and stability
Thanks to a sturdy attachment to the cable machine, you can train heavier.
Better muscle activation
"Exercises for your glutes, hamstrings, and quadriceps."
Comfort & safety
Avoid cutting belts or abrasive straps. Only straps distribute the pressure evenly.
"Single straps are ideal for combining with other strength training tools, such as" grips for extra grip during deadlifts and gloves to protect your hands during heavy sets.
Buying ankle bracelets: what should you pay attention to?
"Not all ankle straps for strength training are the same. The most important factors to consider when purchasing a quality set are:"
1. Material
Cheap ankle straps wear out quickly and provide little support. Opt for sturdy, abrasion-resistant materials like neoprene and reinforced nylon.
2. Confirmation system
A strong Velcro closure ensures a quick and secure attachment, while a stainless steel D-ring distributes the load more optimally.
3. Comfort
ANDa good ankle strap should fit snugly without pinching. Extra padding prevents irritation and makes longer workouts more comfortable.
4. Maximum load
Is your training heavy? Then make sure that your straps are resistant to high tensile strength.
5. Versatility
"Can you use them for different exercises? Think of cable kickbacks, abductors, leg raises, and other exercises."
'For extra pole stability and grip during heavy lifts, you can also supplement your training with' wristbands. This not only maximizes the strength in your legs but also your overall performance in the gym.
The best exercises with fitness ankle bands
"Do you really want to make progress with just straps? Then these are the top exercises you definitely need to try:"
✔ Cable Kickbacks
✔ Cable Side Leg Raises
✔ Lying Cable Leg Curls
✔ Standing Hip Abductions
✔ Cable Knee Raises
Do you want to make your training even more challenging? Then combine only straps with a set of resistance bands or experiment with different weights for progressive overload.
