Wall Balls

Why train with wall balls?

Wall balls are simple, but super effective. No complicated machines, no weights to switch, just you and that ball.

- You train legs, core, shoulders, and arms in one movement.
- Ideal for athletes and sportspeople who want to become faster and stronger.
- By combining strength and cardio, you burn a lot of energy.
- Wall balls simulate natural movements, which helps with sports performance and daily activity.
- Perfect for home, the gym, or outdoor workouts.

Tip: Do you want even more power in your workouts? Combine wall balls with a powerbag for a complete explosive workout.

Which wall ball suits you?

"Not all CrossFit wall balls are the same. Depending on your level, choose the right variant."

1. Light wall balls (2-4 kg)

Beginner? Or do you want to focus on speed and endurance? Then a lighter wall ball is ideal.

- Perfect for warm-ups and high-rep training
- Suitable for beginners and rehabilitation training
- Ideal for core exercises such as Russian Twists

Tip: Combine your training with plyo box for some extra variety.

2. Medium weight wall balls (6-9 kg)

For the average athlete, a 6 to 9 kg wall ball is perfect.

- Good for CrossFit workouts and functional training
- Offers the perfect balance between power and speed
- Versatile to use for squats, presses, and slams

3. Heavy wall balls (10-15 kg)

"Do you really want to test your limits? Go for a 10 kg+ wall ball."

- Perfect for strength training and low reps
- Maximum load of core and upper body
- Increase your explosive power for weightlifting and combat sports

Extra challenge: Use a strength training routine with wall balls to make your whole body stronger.

Best wall ball exercises for maximum impact

"With a wall ball, you can do a complete workout. Examples of this are:"

1. Wall ball shots

The classic: squat, throw the ball against the wall, catch it again and repeat.

- Train your legs, core, and shoulders in one movement.
- Build explosive power throughout your entire body.
- Super effective for endurance and fitness.

2. Wall ball slams

'Grab the ball, throw it as hard as you can on the ground and catch it again.'

- Great for your core, arms, and explosiveness.
- Perfect for martial artists and strength trainers.

3. Russian Twists

Sit down, hold the wall ball, and rotate your torso from left to right.

- Killer for your oblique muscles.
- Improves your core stability and balance.
- Ideal as a finisher after a heavy workout.

What should you pay attention to when buying wall balls?

Do you want to buy wall balls that last long and are great for training? Then pay attention to these points:

1. Weight and level

- 2-4 kg → beginners, warming-up, quick exercises.
- 6-9 kg → all-round strength training and CrossFit.
- 10-15 kg → maximum strength and heavy workouts.

2. Material

Durable vinyl or leather prevents tearing and provides grip. And soft padding prevents injuries and makes catching easier.

How do you get the most out of your wall ball training?

- Use your whole body. Wall balls are not just for your arms. Use your legs and core for maximum power.
- Pay attention to your breathing. Breathe out during the explosive movement to maintain control.
- Keep your technique tight. A good squat and controlled throw prevent injuries.
- Vary your training. Alternate between speed (light ball, many repetitions) and strength (heavy ball, low reps).

Frequently asked questions about wall balls

1. Are wall balls only for CrossFit?

No! Although wall balls are popular in CrossFit, they are suitable for any athlete looking to build strength, explosiveness, and endurance. They are used in functional fitness, circuit training, and even in rehabilitation programs to improve overall physical performance. Exercises such as wall ball shots, squats, and rotational throws help strengthen the core and improve your coordination.

2. What is the best weight for a beginner?

The correct starting weight depends on your strength and experience level, but generally it is as follows:

- Beginners: 4-6 kg is ideal to master the technique without overloading.
- Intermediate level: 6-9 kg for athletes with some training experience.
Advanced: 9-12 kg of more for experienced athletes who want extra resistance.

Gradually increase your weight to prevent injuries and maintain proper technique.

3. Can you use wall balls outside too?

Yes, as long as they are made of durable material. Most high-quality wall balls are designed to withstand intensive use, but make sure not to drop them on rough surfaces to minimize wear. Use a sturdy wall or a concrete surface for the best results. Want to train outdoors? Avoid wet or muddy surfaces to maintain the grip and structure of the ball.

4. Are wall balls better than a medicine ball?

"For explosive movements and throwing exercises? Absolutely! Wall balls are specially designed to be thrown against walls and caught, without bouncing too much or deforming. Medicine balls are more suitable for static exercises like Russian twists, sit-ups, and controlled strength exercises. If you focus on dynamic strength and conditioning, wall balls are the better choice."

5. Why should you buy your wall balls from ZEUZ?

"Our wall balls are made for intensive training and offer:"

- Sustainable materials the components are resistant to heavy impact and prolonged use.
- Perfect weight distribution, so that the ball does not move unpredictably when caught.
- Grip-friendly surface for maximum control during fast movements.

Order your wall balls today at ZEUZ!

"Do you want explosive power, more endurance, and a full-body workout that really challenges you? Then a wall ball is the must-have in your training. Order your wall ball now at ZEUZ and take yourself to the next level!"