Why should you train with a bench press?
A bench press makes strength training much more effective. Why? Because you are not dependent on machines and you can move in all directions with free weights. A bench press is good for:
- More stability & control
- Suitable for full-body workouts
- Less strain on joints
- Perfect for home gyms
Add a few essential accessories, such as a sports towel for some extra comfort, and you're ready for a serious session.
Barbell exercises: the essentials
"Do you really want to get the most out of your bench press? Then variation in your exercises is the key. Here are a few essential bench press exercises for a complete workout:"
✔ Flat Bench Press
✔ Incline Dumbbell Press
✔ Seated Shoulder Press
✔ Bulgarian Split Squats
✔ Dumbbell Rows
✔ Decline Sit-Ups
Buying weightlifting benches: what should you pay attention to?
Not every bench press is the same. Do you want to buy a bench press that lasts for years? Then pay attention to these points:
1. Carrying capacity
A good bench press must be sturdy enough for heavy lifts. Therefore, choose a bench with a high load capacity, so you can train without worries.
2. Adjustability
Do you want to do incline and decline exercises? Then go for an adjustable bench.
3. Comfort
A sturdy frame and thick upholstery provide more comfort and safety. A wobbly bench is a no-go.
4. Foldable or fixed?
"Training in a smaller space? Then a foldable bench press can be a smart choice."
5. Suitable for your training style
"Do you mainly do powerlifting? Then go for an extra wide and sturdy bench. Do you prefer training with dumbbells? Then an adjustable bench is ideal."
"Are you investing in a bench press? Then it's best to combine it with other strength training essentials. So be sure to check out our" strength training products and create your ideal gym.
How do you get the most out of your bench press?
A bench press can take your training to the next level, but only if you use it correctly. Here are a few tips:
- Keep your feet flat on the ground: This ensures maximum stability and strength during presses.
- Use the correct angle: Adjust your bench for incline and decline variations to fully stimulate your muscles.
- Train with progressive overload: Gradually increase the weight and the repetitions to become stronger.
- Warm up well: Start your training with a few light sets to prevent injuries.
