ZEUZ Strongman Sandbag - Sandbag for Fitness, CrossFit & STRENGTH TRAINING – 10 to 120 KG

Take your training routine to the next level with ZEUZ® Sandbags, the ultimate challenge for every athlete!

ZEUZ Sandbags 
Discover our high-quality sandbags, available in a variety of weights from 10 kg to 120 kg, with a step of 10 kg each time. These sandbags are perfect for various training purposes, such as STRENGTH TRAINING, functional exercises, circuit training and improving your stability during workouts.

Advantages:
• Enhances stability: Sandbags help improve your core stability as your body adjusts to the unpredictable forces of gravity.
• Functional strength: They are ideal for functional training, where your muscles are naturally challenged, which helps with everyday movements.
• Variety of exercises: Sandbags offer versatility in your training; from squats and lunges to press and drags.
• Increased resistance: Due to the uncertain distribution of weight, a sandbag challenges you to work harder, which leads to better muscle development.
• Easy to carry: The sandbags are easy to transport when empty, so you can train anywhere and anytime.

Effective Sandbag Training
Sandbag training includes various exercises for strength and stability. Some effective exercises are:
•  Deadlifts: Strengthens hamstrings, glutes and back.
• Squats: Improves leg strength and core stability.
•  Lunges: Strengthens legs and glutes.
•  Clean and Press: Builds strength in shoulders, back and legs.
•  Sandbag carry: Walk with a sandbag in a deadlift position to strengthen your grip, legs, and core.
•  Sandbag Shoulder Toss: Pick up the sandbag and throw it over your shoulder for explosive power and a full-body workout.

NB! The Sandbag must be filled by yourself

Filling the Sandbag:
1. Preparation: Make sure you have a suitable filler, it is recommended to use dry play sand for best results.

2. Filling: Open the YKK zipper and unfold the built-in opening. Then fill the sandbag with the desired amount of sand, but make sure you do not exceed the maximum capacity in kg. Tip: Let the sandbag fall a few times after filling, so that the sand is well distributed in the sandbag. You can optionally close the sandbag according to step 3. The more movement in the sandbag, the better the weight is distributed, making it easier to add sand.

3. Closing: Close the filling bag tightly with the Velcro closure and roll up the upper part so that it can be slid behind the zipper. The zipper can then be closed. 

4. Usage: Your sandbag is now ready to use!