Why grip tape for weightlifting takes your training to the next level!
Some lifters ignore the benefits of grip tape until they end up with damaged hands for the umpteenth time. But why wait until it goes wrong? Weightlifting tape allows you to train longer, heavier, and with more control. It provides:
- Better grip
- Protection against blisters & tears
- Less friction and more control
- Extra support
Do you also use straps for heavy lifts? Then combine lifting tape with a pair of sturdy weightlifting straps for the ultimate grip.
When to use grip tape?
Grip tape is especially useful for exercises where your grip and hands take a lot of strain. Think of:
✔ Deadlifts
✔ Snatches & cleans
✔ Farmer’s walks
✔ Pull-ups & gymnastics workouts
✔ Rope climbs
Do you train with heavy weights and want extra wrist support? Then combine your lifting tape with wrist wraps for maximum stability.
Buying grip tape: what should you look for?
Not all fitness tape is the same. Choose the wrong one and you’ll deal with tape that doesn’t stick well, tears too quickly, or completely cuts off your hands. So pay attention to:
1. Stretchability
Good lifting tape offers support without making your fingers turn blue. Choose tape with just enough stretch so it doesn’t restrict your movements.
2. Grip
The tape must stay firmly in place, even if your hands sweat or you train with magnesium.
3. Easy to tear
No one wants to stand in the gym with scissors. Good tape can be easily unrolled and torn off by hand.
4. Durability
You don’t want your tape to come loose halfway through a set. Choose a brand tested by serious lifters.
Not sure yet if tape is your ultimate grip solution? Maybe gloves or straps are a better option for your training style.
How to use grip tape correctly?
Applying lifting tape seems simple, but there are a few tricks to make sure it stays perfectly in place:
1. For hook grip
Wrap the tape around your thumb, but not too tight. Make sure you still have enough blood circulation.
2. For fingers & palms
Wrap a thin layer around the spots that take the most strain during barbell or kettlebell lifts.
3. For extra grip
Wrap the tape around your fingers, but make sure you can still apply a firm grip.
4. Don’t overdo it
Too much tape can actually reduce your grip. Use just enough to protect, but not to wrap your entire hand.
A tip for the dedicated lifters: use lifting tape together with other support & protection like wrist wraps or grips to prevent injuries and lift heavier!
