The CrossFit Open is a global phenomenon that challenges both novice and seasoned athletes to push their limits. As the first step toward the legendary CrossFit Games, where the very best athletes compete for the title of “Fittest on Earth,” this competition is your chance to grow and show what you’ve got. Whether you’re new to competing or have years of experience, this guide will help you get the most out of your workout.
Index
- What is the CrossFit Open?
- What can you expect?
- First participation: How does it work?
- How do you register?
- Tips from the pros: How to get the best out of yourself
- Preparation: Learn from last year
- Essential gear from ZEUZ for performance
1. What is the CrossFit Open?
The CrossFit Open is the largest participatory sporting event in the world and marks the first step in the CrossFit Games season. Over three weeks (February 27 – March 17, 2025), athletes around the world will perform a series of challenging workouts designed for every level, from beginner to elite.
What makes the Open unique is that you can measure yourself against others via a worldwide ranking. Whether you want to compete for the title "Fittest on Earth" or just test your fitness level, the Open offers a unique opportunity to grow.
2. What can you expect?
The Open consists of three workouts that are announced each week. Athletes can choose from:
- Foundations: For absolute beginners.
- Scaled: For those who need adapted movements.
- Rx'd: For advanced users.
Your scores will be added to the global rankings, allowing you to compare yourself to others of your age, location, CrossFit box, or fitness level.
3. First participation: How does it work?
Are you new to CrossFit or are you hesitant to join? Don't worry! The Open is open to everyone and is all about fun and personal growth.
Tips for beginners:
- Choose the scale that suits you. Scaled workouts are ideal if you haven't mastered all the moves yet.
- Focus on technique, not weight. Correct execution prevents injuries and ensures better performance.
- Ask for help. The coaches in your CrossFit box are ready to guide you.
4. How do you register?
Registering for the Open is easy:
- Go there. games.crossfit.com.
- Create an account or log in.
- Choose your registration package. This can include an exclusive T-shirt.
- Confirm your participation and you are ready for the challenge!
5. Tips from the pros: How to get the best out of yourself?
Plan je Open-workouts slim:
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Strategy session with your coach:
Discuss in advance which tactics and intensity levels will work best for that specific workout. -
Analyze previous Open workouts:
Revisit previous editions via YouTube to see which strategies top athletes use and apply them in your training. -
Plan your training schedule around the Open:
Alternate intensive training days with active recovery periods and evaluate your performance accurately.
Eat and recover focused for the Open:
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Nutrition and sleep:
The day before an Open workout, eat a balanced meal and get 7-9 hours of sleep for optimal recovery. -
Active recovery:
The day after your heavy Open workout, schedule a recovery time with light cardio or stretching and use recovery tools such as foam rollers. -
Immediate recovery after workout:
Use a protein shake (ZEUZ Shaker) immediately after your workout to support your muscles and speed up recovery. -
Listen to your body:
If you feel tired or sore, take an extra day of rest so that you perform at your best on the day of the Open.
Specific technique training for the Open:
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Focus on common movements:
Pay extra attention to moves like double unders, thrusters and wall balls – watch YouTube videos for the best execution. -
Video analysis:
Record yourself during the workout and analyze together with your coach where small adjustments can improve your performance. -
Work on transitions:
Practice transitioning between exercises, as efficiency in transitions can save you seconds. -
Breathing and rhythm:
Make sure your breathing and pace are in sync; this will help you control the intensity throughout the workout.
Keep your focus and mental sharpness:
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Clear goals per workout:
Set specific goals for each Open workout and discuss the strategy to follow with your coach beforehand. -
Use timing tools:
With tools such as the ZEUZ Mini Timer Keep track of your performance accurately and adjust your strategy immediately. -
Mental preparation:
Practice breathing exercises or mindfulness right before your workout to calm nerves and maintain focus. -
Direct evaluation:
After each workout, discuss with your coach what went well and what could be improved so you can optimize your approach for the next round.
6. Preparation: Learn from previous years
The 2024 workouts give you a good idea of what to expect. Practice these moves and work on your weaknesses:
- Dumbbell snatches and burpees: Focus on speed and technique.
- Rowing and deadlifts: Build endurance and strength.
- Thrusters and pull-ups: Combine explosiveness with control.
Standard movements that are often found in the CrossFit Open:
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Wall Balls: Combine squats with an explosive throw and improve both strength and endurance.
- Double Unders: Improve your rhythm and coordination with this intensive rope exercise.
- Air Squats: The basis of every workout; focus on technique and pace.
- Push-Ups: Build strength and stability, especially at high rep levels.
- Box Jumps: Test and improve your explosiveness and speed.
Prepare yourself extra well by mastering these common strength elements:
- Deadlift: A basic exercise for the back, legs and core that often comes up to test overall strength.
- Thruster: Combines a squat with an overhead push, requiring explosiveness and endurance.
- Back Squat: A classic exercise for leg strength and stability, crucial in many workouts.
7. Essential gear from ZEUZ for performance
At ZEUZ we understand what you need to achieve your best results. Here are our top products:
- Ultra+ Grips: Prevent losing grip during pull-ups and toes-to-bar. Perfect for long sets and heavy workouts.
- Weightlifting Belt (The Pro): Provides extra support during squats and deadlifts. Essential for heavy lifts.
- Speedrope (SR1): Ideal for double-unders and cardio exercises. Lightweight and super fast.
- Mini Timer: Track your performance accurately with interval timers and countdown functions.
- Knee braces: For extra stability and protection during squats.
- Weightlifting Tape: Protect your hands from tearing and improve your grip.
- Shaker: Make quick protein shakes or pre-workout drinks in seconds.
View more Competition Essentials...
Start now and give it your all!
The CrossFit Open is more than a competition; it's a chance to surpass yourself. With the right preparation, mindset, and gear from ZEUZ, you'll be ready to get the best out of yourself.
Register today and start your adventure!
