Training Essentials

From jump ropes to lifting straps and from barbell pads to hand trainers — in this collection you will find everything that completes your training. For extra grip, better focus, or simply more results. Compact, effective, and ready to make a difference.

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What are the essential training tools for every athlete?

Why do athletes choose the ZEUZ training essentials?

The ZEUZ Training Essentials are specially compiled for athletes who want to get the most out of their training. Whether you focus on strength, explosiveness, endurance, or mobility — with these tools you make every workout more complete, efficient, and effective.

In this collection you will find, among other things, jump ropes, ankle straps, lifting straps, barbell pads, hand trainers, and the ZEUZ mini interval timer. Each item is developed with attention to functionality, durability, and ease of use. Whether you train in the gym, at home, or outside: these essentials are compact, light, easy to carry, and ready to use.

Whether you are a beginner or an experienced athlete, every tool in this collection supports you in improving technique, grip, control, endurance, or training structure.

What are the benefits of ZEUZ training essentials?

More return from your training
Whether you are working on explosive strength, mobility, or muscle endurance: with the right accessories you train more purposefully and get more out of every session.
Versatile use
The products in this collection are designed for various goals: jump ropes for cardio and coordination, ankle straps for isolating the glute muscles, hand trainers for grip strength, and lifting straps for heavy lifts.
User-friendly and compact
Our essentials are easy to use, adjustable where needed, and fit in any sports bag. You don’t need large machines for maximum impact.
Strengthen grip & control
With, among others, lifting straps and hand trainers, you work specifically on more grip strength — essential for deadlifts, pull-ups, or rope climbs.
Comfort and safety
Barbell pads protect your neck and hips during squats or hip thrusts, while ankle straps and straps are made of soft, wear-resistant materials that feel comfortable and last a long time.

When and for what do you use the ZEUZ training essentials?

During strength training and hypertrophy
Use lifting straps for heavy deadlifts or rows, barbell pads for squats or thrusts, and hand trainers outside your sessions to strengthen your grip.
For conditioning & core work
Jump ropes are perfect for cardio, interval training, and warm-ups. The mini interval timer helps you time rest and work schedules for maximum effectiveness.
For isolation of muscle groups
Ankle straps enable targeted training of your glute muscles or hip flexors, for example with a cable machine. Ideal for booty builders and balance work.
For outdoor, home gym, or circuit training
Compact, durable, and easy to carry. Our training tools are perfect for home use or for those who like to train outside.

The foundation starts with a good training

With the ZEUZ Training Essentials you have everything you need to make every training session more targeted, effective, and versatile. From grip strengthening to conditioning tools — every accessory is designed to support your progress.

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How do I correctly adjust the ZEUZ Skipping to my height?

To adjust the Skipping rope to the correct length, stand with one foot in the middle of the rope. For beginners, the handles should reach armpit height, while advanced users can bring them just below the chest line. The ZEUZ Skipping rope is easily adjustable so you can tailor it to your height and training level.

How do I fill the ZEUZ sandbag without the sand leaking?

Use dry play sand and fill the sandbag through the built-in filling bag. Make sure the Velcro closure and YKK zipper are properly closed. Drop the sandbag on the ground a few times so that the sand distributes evenly and the shape remains stable.

How do I set the ZEUZ interval timer for my training?

The settings of an interval timer can be easily adjusted via the buttons on the device or via the included remote control on certain models. You can set work and rest intervals, determine the total number of rounds, and even add a start delay so you can optimally prepare for your training.

Are the ZEUZ ankle straps suitable for all cable machines?

Yes, the ZEUZ ankle straps are designed for use with cable machines and other fitness equipment. Made of 90% polyester and 10% cotton, they are both strong and comfortable, with a durable finish that withstands intensive use.

Why would I use a ZEUZ barbell pad during squats or hip thrusts?

The ZEUZ Barbell Pad is equipped with a 1.5-inch thick foam layer that reduces pressure on your neck and hips and prevents injuries. The durable PU leather exterior is water- and sweat-resistant, making the pad easy to clean. Thanks to the Velcro closure, the cushion stays firmly in place during intense workouts.