Ready to push yourself to the limit? HYROX is the fitness competition that is gaining popularity worldwide, and it is much more than just a race. It is a combination of strength, speed and endurance that challenges you physically and mentally. Whether you are a seasoned athlete or just starting out, HYROX offers you the chance to push your limits. And with ZEUZ products you are optimally prepared.
In this blog, you'll find out everything you need to know about HYROX, and how to make the most of your workouts with ZEUZ's sports gear!
WHAT IS
HYROX?
HYROX combines eight functional exercises with eight 1km runs. The goal? To complete the course as quickly as possible! With multiple categories, such as Individual Pro, Individual Open, Relay and Doubles, there is a suitable challenge for every fitness level. Here is a brief explanation of the stations you will encounter:
THE EIGHT
HYROX-STATIONS
- SkiErg-Simulate a cross-country move on a machine that challenges your upper body and endurance.
- Sled Push – Push a heavily loaded sled forward. This station tests your explosive strength and leg power.
- Sled Pull – Pull a sled backwards with a rope. This exercise requires strength in your arms, back and legs.
- Burpee Broad Jumps - Combine burpees with far-forward skipping, a spicy test for your cardio and core stability.
- Rowing – Row a set distance as fast as possible. This station combines strength and endurance.
- Farmers Carry-Carry heavy weights as you travel a distance, which challenges your grip strength and core stability.
- Sandbag Lunges-Perform lunges with a heavy sandbag on your shoulders, perfect for strengthening your legs and balance.
- Wall Balls – Throw a ball against a high wall from a squat position. This station trains your explosiveness and fitness.
THE HYROX CATEGORIES
WHAT FITS YOU?
HYROX is for everyone, whether you participate as an individual or in a team. Let us briefly explain the different categories:
- Individual Pro: This is the category for the seasoned athlete. With heavier weights and more intense exercises, this is the ultimate testing course. Here you will be challenged to go deep both physically and mentally.
- Individual Open: A perfect choice for those new to HYROX or looking for a solid challenge without the extreme heaviness of the Pro category. Here the weights are lighter, but the effort remains high.
- Doubles: In the doubles category, you work together with a partner. You divide the exercises and kilometers of running, so that you can support each other and reach the finish together. Ideal for duos who want to become stronger together!
- Relay: Gather a team of four and split the 8 workouts and 8 kilometers of running. Each team member does two events, making teamwork and strategy crucial. Perfect for groups who want to compete together and help each other to the finish line!
WHO CAN PARTICIPATE
TO HYROX?
HYROX is open to everyone, regardless of experience or fitness level. There are no special qualifications required to participate in most races, although some events may require you to pre-register or complete a specific distance in training.
ARE THERE
AGE GROUPS?
HYROX offers different age groups to ensure that participants of similar fitness levels and ages compete against each other. The age groups are typically as follows:
- 16-29 Years
- 30-39 years
- 40-49 years
- 50 years and older
WHAT ARE THE
RECORDS AND AVERAGE FINISH TIMES?
Among the men, Hunter Mcintyre has achieved the highest score. In 2023, he set a time of 00:53:22 in Stockholm. Among the women, this is Lauren Weeks. She set a time of 00:58:03 in Vienna in 2024.
WHERE FIND THE
RACES PLACE?
HYROX races are held in major cities around the world. Popular locations include New York, Berlin, London, Amsterdam, and Sydney. The full calendar and locations can be found on the official HYROX website.
YOU MUST
QUALIFYING?
In most cases, there are no specific qualifications required to participate in a HYROX race. However, you must register for the event via the official website. Some events may have limited participation, so early registration is recommended.
HOW TO PREPARE
ON HYROX?
To be successful in HYROX, you need a workout that combines both strength and cardio. This is where ZEUZ comes in with innovative, high-quality fitness gear. Whether you are training for strength, endurance or recovery, ZEUZ has everything you need.
THE BEST ZEUZ PRODUCTS
FOR YOUR HYROX-TRAINING
- ZEUZ Weighted Vest: Do you want to build more strength and endurance? The ZEUZ Weighted Vest is an indispensable tool. Wear it during your running training or during exercises such as lunges and burpees. By adding extra weight, you prepare your body for the heavy sled push and sled pull in HYROX. The weighted vest increases the intensity of your training and ensures fast results.
- ZEUZ Resistance Bands: Functional strength is the foundation of HYROX. With ZEUZ Resistance Bands you can build strength in your legs, arms and back. They are ideal for simulating the sled push or sled pull and can be used during your warm-up to prepare your muscles for tough workouts.
- ZEUZ Kettlebells: Strength and explosiveness are essential for many HYROX exercises. With ZEUZ Kettlebells you can perform exercises such as swings, squats and lunges, which are great for building strength in your legs, shoulders and core. This will especially help you with the Farmers Carry and Sandbag Lunges.
- ZEUZ Sandbags: For Sandbag Lunges and other strength training exercises, the ZEUZ Sand Bag is a great addition to your equipment. This sandbag is ideal for simulating the challenges you will encounter during HYROX.
- ZEUZ Gym Mat: From burpees to wall balls, the ZEUZ Gym Mat provides the right grip and cushioning for your workouts. Whether you're training at high intensity or doing core exercises, this mat ensures that you can move comfortably and safely.
START YOUR HYROX-AVONTUUR
WITH ZEUZ
HYROX is more than a race, it’s a test of your endurance and perseverance. The right preparation is essential to perform, and with ZEUZ fitness products you’ll be ready to achieve your HYROX goals. ZEUZ products support you in every phase of your training, from strength building to recovery. Register via this link and begin your journey to the HYROX finish line. Discover the challenge, test your limits and put your best foot forward!
Do not wait any longer and prepare for HYROX today with the high quality products of ZEUZ. Whether you're going for your personal bests or racing with a partner, ZEUZ helps you get stronger, faster and better.
ZEUZ-Your partner to success
