The CrossFit Open is a global phenomenon that challenges both novice and seasoned athletes to push their limits. Whether you're new to the sport or have years of experience, this guide will help you be optimally prepared for the start.
Index
- What is the CrossFit Open?
- What can you expect?
- First participation: How does it work?
- How do you register?
- Tips from the pros: How to get the best out of yourself
- Preparation: Learn from last year
- Essential gear from ZEUZ for performance
- CONTEST
1. What is the CrossFit Open?
The CrossFit Open is the largest participatory sporting event in the world and marks the first step in the CrossFit Games season. Over three weeks (February 27 – March 17, 2025), athletes around the world will perform a series of challenging workouts designed for every level, from beginner to elite.
What makes the Open unique is that you can measure yourself against others via a worldwide ranking. Whether you want to compete for the title "Fittest on Earth" or just test your fitness level, the Open offers a unique opportunity to grow.
2. What can you expect?
The Open consists of three workouts that are announced each week. Athletes can choose from:
- Foundations: For absolute beginners.
- Scaled: For those who need adapted movements.
- Rx'd: For advanced users.
Your scores will be added to the global rankings, allowing you to compare yourself to others of your age, location, CrossFit box, or fitness level.
3. First participation: How does it work?
Are you new to CrossFit or are you hesitant to join? Don't worry! The Open is open to everyone and is all about fun and personal growth.
Tips for beginners:
- Choose the scale that suits you. Scaled workouts are ideal if you haven't mastered all the moves yet.
- Focus on technique, not weight. Correct execution prevents injuries and ensures better performance.
- Ask for help. The coaches in your CrossFit box are ready to guide you.
4. How do you register?
Registering for the Open is easy:
- Go to games.crossfit.com.
- Create an account or log in.
- Choose your registration package. This can include an exclusive T-shirt.
- Confirm your participation and you are ready for the challenge!
5. Tips from the pros: How to get the best out of yourself?
1. Plan je workouts slim:
- Schedule your Open workouts on days when you are rested.
- Consider doing a workout multiple times to improve your score.
2. Eat and recover well:
- Ensure a balanced diet with sufficient proteins and carbohydrates.
- Use the ZEUZ Shaker for quick protein shakes after your workout.
3. Work on your technique:
- Mobility is essential. Use foam rollers and resistance bands to prevent injuries.
- Invest in grips like the ZEUZ Ultra+ Grips for better grip during pull-ups and other movements.
4. Keep your focus:
- Use a timer like the ZEUZ Mini Timer to track your performance.
- Challenge yourself, but also listen to your body.
6. Preparation: Learn from last year
The 2024 workouts give you a good idea of what to expect. Practice these moves and work on your weaknesses:
- Dumbbell snatches and burpees: Focus on speed and technique.
- Rowing and deadlifts: Build endurance and strength.
- Thrusters and pull-ups: Combine explosiveness with control.
7. Essential gear from ZEUZ for performance
At ZEUZ we understand what you need to achieve your best results. Here are our top products:
- Ultra+ Grips: Prevent losing grip during pull-ups and toes-to-bar. Perfect for long sets and heavy workouts.
- Weightlifting Belt (The Pro): Provides extra support during squats and deadlifts. Essential for heavy lifts.
- Speedrope (SR1): Ideal for double-unders and cardio exercises. Lightweight and super fast.
- Mini Timer: Track your performance accurately with interval timers and countdown functions.
- Knee ligaments: For extra stability and protection during squats.
- Weightlifting Tape: Protect your hands from tearing and improve your grip.
- Shaker: Make quick protein shakes or pre-workout drinks in seconds.
Start now and give it your all!
The CrossFit Open is more than a competition; it's a chance to surpass yourself. With the right preparation, mindset, and gear from ZEUZ, you'll be ready to get the best out of yourself.
Register today and start your adventure!
Download the TEAM ZEUZ logo here!
